Wear comfortable workout clothes (no pockets or zippers). Bring a water bottle and a good attitude. If you don’t have gloves or gear yet, we have some available to use for your first class.

That’s completely okay. You don’t need to “get in shape” before starting. Training is how you get in shape. Every class can be scaled to your level.

No. While we have a competitive fight team, the majority of our members train for fitness, confidence, discipline, and stress relief. Fight practices are by invitation only.

Our youth program is designed for kids age 5-13 who want to build confidence, discipline, and strong fundamentals in both ground and stand-up techniques. For youth who want to compete at a higher level, we offer a Kids Elite program.

Yes. - Multi-child/family discounts are available for families. - We offer a First Responder program specifically for law enforcement, military and emergency personnel. - We can design a custom package to fit your needs

No long-term contracts. Memberships are month-to-month.

Yes. We offer a one-day free trial so you can experience the training and environment firsthand.